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Home/Mor Furniture Blog/Buying Guides/Tips for a Good Night’s Sleep

Tips for a Good Night’s Sleep

A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week.

If you find yourself struggling from sleeping difficulties, there are some tricks that you should try:

  • Engage in calm activities before bed.
  • Stay on a regular daily sleep schedule.
  • Invest in a comfortable, supportive mattress.
  • Wear comfortable clothing
  • Avoid caffeine, cigarettes, and alcohol before bedtime.
  • Allow at least two hours to digest your food before going to bed.
  • Exercise on a regular basis, but not to close to bedtime since it can cause your body to be too stimulated to sleep.
  • Do not use your bedroom for other activities, such as work, using a computer, or watching television. The bedroom should be a serene and relaxing environment without distractions.
  • Do not nap during the day.
  • Keep your bedroom dark, quiet, cool and comfortable.
  • Keep your clock out of sight, so you don’t focus on the time when you can’t fall asleep.
  • Drink warm milk before bed. The tryptophan that is found in milk can help enhance the ability to fall asleep.
  • Do not depend on sleep aids.
  • Get out of bed and leave the bedroom if you are unable to fall asleep. Engage in something relaxing and go back to bed when you feel sleepy.

 

 

 

 

 

 

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