What’s the Deal with Seat Depth? A Primer for the Uninitiated

When you look at sofas, side chairs, or dining chairs, people don't often first consider the seat depth. Instead, the first thing you probably notice is the upholstery, wood grain or maybe the unique shape of that piece. Perhaps you’re imagining how comfortable all those fluffy pillows would feel in your own living room. However, selecting pieces with the ideal seat depth based on your needs can make or break your satisfaction with a purchase.

Seat depth can be a major factor when it comes to the long-term comfort of a piece of furniture though. Use this primer to learn why you should pay attention to seat depth measurements when shopping for your home. We'll also go over the average seat depths for various types of furniture, let you know which measurements work best for those of different heights, and provide you with some style tips to consider when looking at deep vs. shallow seats.

What is Seat Depth?

Seat depth is the measurement taken from the back of a seating area to the front. This could include the cushion on a sofa or the seat on a dining chair, for example. When properly chosen, an ideal seat depth helps you avoid pressure points, making sitting comfortable for longer periods of time.

On average, the seat depth of a sofa is between 21” and 24”. The average seat depth on a dining chair shrinks to 15” to 18” since these chairs aren’t designed for long seated sessions.

However, this can vary since there is no standard for seat depth. Some pieces may have a slimmer seat depth for a sleek, modern look. Other designers going for comfort may have an extra-large seat depth to help you relax. It all comes down to picking the pieces that meet your posture needs and complement the existing style of your home.

Why Should I Care About Seat Depth?

The ideal seat depth is a very personal choice and it does vary from person to person. Very tall and shorter individuals may have the most unique needs when it comes to seat depth. This is because, for optimal comfort, we all need our backs to be adequately supported and our feet resting easily on the ground.

A taller person on a shallow seat may feel like they’re sitting on a kid’s chair or like they can’t properly recline. A shorter person on a wide seat may feel unique pressure points on the back of the legs. They may also find getting out of a seated position more challenging.

Finding Your Perfect Seat Depth

Seat depth requirements can vary. So how do you pick the right depth to match your needs? Here are a few ways you can narrow down your search:

Find a piece of furniture in your home that you love sitting on. Measure the seat depth and use that as a guideline for new pieces you want to purchase. Try pieces of furniture in person. If you’re shopping online, getting seat depth measurements of items you want and compare to furniture you already have can help you see how different they are. Consider how you’ll use the furniture. Shopping for a desk chair for your home office is different than shopping for a sofa for the family room.


Determining your ideal seat depth doesn’t require a lot of complicated math or even lots of trial and error. For most people, a standard seat depth, which is what many manufacturers use, will provide plenty of comfort.

Proper Seat Depth Measurement Techniques

Knowing how to find your ideal seat depth will depend on what type of chair or area you're measuring. For example, you won't measure a sofa's seat the same way you will a dining room chair or bench. Additionally, if you're measuring seat depth to ensure that a piece of furniture will fit in a designated space, there are special considerations to remember.

Seat Depth for Upholstered and Cushioned Furniture

When determining the seat depth for an upholstered or cushioned piece of furniture, only measure the area actually available for sitting. That means you should start your measurement at the front of the seat-back cushion and not from the back edge of the piece, even though this is where the seat cushion likely extends. Start from the front of that back cushion to the front of the seat cushion, where the backs of your knees will rest.

This is how you may find the ideal seat depth for the following items:

 

If you're measuring for proper fit within a room, include the full depth of the furniture, including additional material and framing behind the cushions. Finding the correct seat depth only tells you how much area will be available to rest on, not the total space a piece will take up.

Seat Depth for Non-Cushioned Furniture

Non-cushioned seating areas are a little simpler to measure, as there's not as much question of where the seat depth begins. Here, you can start your measurement at the back edge of the piece, as the entire area is available for sitting.

This is how you will measure the ideal seat depth for pieces including:

 

With non-padded or cushioned pieces of furniture, it's easier to visualize how much space they'll take up in a room based solely on seat depth. Here, there are fewer added materials to consider. However, keep in mind the curvature of the back and the space required for easy movement. Generally speaking, there should always be two-to-three inches of space behind a piece of furniture and the wall. This ensures proper outlet access and prevents a space from looking overcrowded. If the area behind a chair or seat is a walkway, leave at least three feet of floor space to avoid hazards.

What Is the Average Seat Depth?

Many pieces in the furniture industry have standard measurements. This makes mixing and matching pieces from different lines and designers easy, enabling you to create a custom and unique look in your home. For example, dining tables, chairs, and stools all have standard heights. Mattresses have standard measurements, and seat depth is no different.

The average seat depth varies between types of furniture. See a comprehensive list of average seat depths below:

  • Sofas: 21-24 inches
  • Loveseats: 21-24 inches
  • Recliners: 20-22 inches
  • Dining Chairs: 15-18 inches
  • Benches: 15-20 inches
  • Office Chairs: 17-20 inches

 

Ergonomic Considerations for Seat Depth

What does the ideal seat depth have to do with ergonomics? As it turns out, it may be more than you think. Selecting furniture with the proper seat depth can make or break your comfort experience. It can help minimize back pain and make eating a meal, watching a movie, or chatting with friends and family more enjoyable. You'll feel less strain on your joints and muscles, and it can help address symptoms of conditions like sciatica, scoliosis, poor posture, and more.

For the best sitting position, consider the following:

  • Keep your feet flat on the floor.
  • Keep a two-inch gap between the backs of your knees and the chair.
  • Keep your knees at the same height as your hips.
  • Keep your back against the chair, sofa, couch, etc.

 

With these things in mind, you can better select the right seat depth for the best ergonomic set-up. To do so, ensure that your seat isn't too deep, or it can interfere with your ability to rest against the back while keeping your feet on the floor. Here, height comes into play. Taller people can accommodate deeper seats better as their legs more easily reach the floor. If you're on the shorter side, look for seats with less depth.

What seat depth do you need? 20 to 22 inches is a good range for average-height people–those who are 5' 4" to 5' 10". For those 6 feet or taller, 23 to 24 inches tends to be most comfortable.

The Influence of Seat Depth on Sitting Posture

Maintaining proper posture as much as possible, including when sitting down, is crucial. Having great posture has many benefits, including:

  • Less back, joint, and muscle pain
  • Increased energy
  • Improved mood
  • Respiratory efficiency
  • Better digestion
  • Healthy circulation
  • And more

 

For this reason, you want to ensure that all the sitting spaces in your home focus on ergonomic advantages, promoting excellent spine alignment. Seat depth isn't often something people consider when designing a posture-friendly space, but it's a vital element of maintaining great posture.

The Impact of Seat Depth on Design

When examining a room's layout and overall design, consider seat depth. Finding pieces of furniture with less seat depth can be ideal for smaller spaces. Bringing in a narrow dining bench or compact set of stools for an eating area that's short on space can give you the seating you need without taking up too much room on the floor. Alternatively, if you have a wide open floor space, picking oversized sectionals and sofas with deep seating can help balance the room and make it feel cozier and more welcoming.

Shop Mor Furniture for Less Today

If you’re still unsure about how to choose furniture with the right seat depth for you, Mor Furniture is here to help. Reach out to us to learn more about shopping for the right desk chair, dining chair, occasional chair, loveseat, sofa or sectional today.

Now that you know the average seat depth of different types of furniture, you can pick pieces that are right for you. Whether you're looking to furnish a compact space and need smaller options or have plenty of room and are looking for plush, deep seats, we have everything you need right here. Visit one of our showrooms or shop online today.

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